Yoga classes are back! From 7 March onwards, artist Bernadette Zdrazil will give Hatha yoga every Tuesday evening in The Refectory. If the sun is out, there is a chance that classes will be held in the open air, in the monastery garden.

Hatha yoga is said to be the origin of where all branches of yoga come from. It consists of three pillars: body, breath, and meditation. Hatha yoga is good for beginners as there are exercises for every fitness level or age. If you consciously observe the mind, the yoga exercises can release blockages and have a lasting relaxing effect. If you are a beginner, you should pay attention to one thing above all: your own body.

• Reservations are required, please send an email to Bernadette:
• Participation fee is €5, in cash or via Payconiq (free for MORPHO residents and studio occupants, please mention this when making your reservation)
• Bring your own mat and dress warmly
• Be on time, the door closes when the class begins
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  Every Tuesday, 7 March to 2 May, 6-7pm
  Location: MORPHO (The Refectory)
  Entrance: Ploegstraat 25, 2018 Antwerp

Artists: Bernadette Zdrazil